These were one of my all time favorite treats when I use to work for starbucks! The starbucks version I’m sure is loaded with sugar, wheat, dairy and other naughty things. My version is just as yummy with only healthy ingredients. I made it without a ton of oils and fats also because you know how I feel about digesting fats and sugars together! They don’t work well together!
Cranberry bliss bars
1/4 cup ground sunflower seeds
1/4 cup ground gluten free oats
1/4 cup ground raw buckwheat groats
2 tablespoons ground sesame seeds
1 tablespoon tapioca flour
1 teaspoon baking powder
2 tablespoons melted vegan butter (or grass fed butter)
juice of 1 small orange
1 tablespoon orange zest
1/4 cup dried cranberries
1 teaspoon grated ginger
1 teaspoon vanilla extract
2-3 tablespoons chopped white chocolate (see below for my recipe)
4-5 packets stevia (or 1/4 cup maple/honey)
pinch of sea salt
Orange cream cheese frosting
Blend/process until creamy:
1/4 cup soaked cashews
1/4 cup soaked macadamia nuts
juice of 1 small orange
juice of 1/2 of a small lemon
1/2 teaspoon vanilla extract
1/2 tablespoon orange zest
1 tablespoon maple syrup
2-3 packets of stevia (or just add more maple/honey)
pinch of sea salt
* If you want to make your own white chocolate chunks you can melt 1/4 cup cocoa butter and mix in 1 tablespoon cashew butter and a sweetener such as stevia, honey or maple. ( I used stevia) Then let cool in the fridge until it hardens.
* Mix the cake ingredients together and form into a large 8-10 inch “cookie” on parchment paper lined pan.
* I lightly cooked this at 250F for about 15-20 minutes.
* Let cool before applying the frosting.
* Top with orange zest and dried cranberries.
* Makes 8 servings
This recipe can also be seen herehttp://glutenfreehomemaker.com/gluten-free-wednesdays-9-25-13/ with lots of other gluten free recipes