For breakfast today I just had some fresh juice from my juicer. I have been exercising a lot lately so I need to start taking in more iron especially since I don’t eat red meat. So today I used beets in my juice for a little extra iron boost. This is my happy liver juice, it includes ingredients that are especially good for detoxing the liver.
Happy liver juice
1″ thick slice of raw beet
4 medium carrots
1 lemon
1/2 lime
1-2″ piece of ginger
1 apple
2 stalks celery
handful cauliflower
For lunch I wasn’t hungry for a big meal so I just snacked on some black bean chips and made a smoothie. I made a Polynesian pineapple coconut smoothie that was really rich and filling. I am leaving for Hawaii for the first time (YAY!) in a week so I am going to start doing lots of Polynesian dishes in the next few days. I also made some molasses cookies to help build my iron stores. I have those recipes below.
Polynesian pineapple smoothie
1 cup crushed pineapple
2 medium carrots
1/4 cup shredded coconut
1 apple
2 tablespoons fresh orange juice
1 1/2 cups of water
1″ chunk of ginger
1 teaspoon vanilla extract
Handful of kale if you want a green smoothie
Molasses cookies( gluten free)
1/2 cup coconut flour( I freshly grind mine from shredded coconut)
1/2 cup ground almonds
3 tablespoons rice flour
3 tablespoons ground flaxseeds
2 tablespoons mung /lentil paste(gives them a more cooling effect-molasses is very heating)
1/2 cup coconut milk
1/4 cup water
1 tablespoon applesauce
1 teaspoon vinegar
pinch of sea salt
For dinner I had a roasted veggie(carrots, beets, kale, and onions) with pumpkin seed pesto in a black bean wrap. I thought they turned out great but the kids didn’t go for the wraps so maybe I will work on that recipe a little more to see if it will pass the kid test. I also made a spiced carrot and pear pudding topped with raisins for desert. This could easily be a breakfast porridge also. This definitely passed the kid test so I will leave the recipe for that and my pumpkin seed pesto here:
Spiced carrot and pear pudding
Blend in processor or blender:
1/2 cup pineapple
3 medium carrots
1 pear
1/4 cup shredded coconut
1 ” ginger
2 tablespoons ground chia seeds
1 cup water
1/2 teaspoon vanilla
pinch turmeric
1 teaspoon cinnamon
top with raisins and cinnamon
This recipe is also seen at http://dietdessertndogs.com/2013/04/11/wellness-weekend-april-11-15-2013 check out the other great recipes as well!
Pumpkin seed pesto
1/4 cup and 1 tablespoon ground pumpkin seeds
1 large handful of fresh basil
2 tablespoons olive oil
1/4 cup water
3 teaspoons of lemon juice
1-2 cloves garlic
sea salt to taste
You can also see this recipe here along with many other yummy recipes http://dietdessertndogs.com/2013/04/25/wellness-weekend-april-25-29-2013