This is the last post of what I ate Wednesday 3/27. For dinner tonight I made baked salmon with Earth and vine pineapple teriyaki sauce with grilled veggies. The sauce does have some wheat in it because it has soy but I think I could easily make this gluten free with wheat free tamari, pineapple and apricot puree, sake,garlic and a little honey. I made some carob walnut brownies (vegan) that actually taste like chocolate! I can finally have something to replace those chocolate cravings! I have never been able to tolerate much chocolate. When I was a kid I always got really bad acne when I ate chocolate. And now it still doesn’t agree with me but that still doesn’t stop me from eating it of course. Its like a true addiction! You’re addicted to the things that are the worst for you! Considering chocolate has 4 types of stimulants in it-yes that’s right 4! It seems crazy that people purposely give their kids chocolate. You might as well poor them a cup of coffee or a double espresso. My kids especially my son has an amazing amount of energy so I avoid giving him chocolate at all costs. The trick to getting carob to taste like chocolate is to add ground roasted/burnt lentils. Some people use espresso for that bitter taste but even decaf has a little bit of caffeine in it so I prefer the lentils. I use a coffee grinder to grind all of my flours.
Walnut mockolate brownies
3/4 cup carob powder
4 tablespoons brown rice flour
3 tablespoons ground walnut flour ( leave some chunks)
3 tablespoons coconut flour (grind shredded coconut )
2 tablespoons almond flour (grind blanched almonds)
1 tablespoon tapioca flour
1/3 cup of olive or grapeseed oil
1/2 cup of honey
1 tablespoon of ground chia seeds
1/3 cup and 2 tablespoons of water
1 1/2 tablespoons of ground roasted cooked lentils( roast in oven until slightly burnt)
1/2 teaspoon of sea salt
10 drops of vanilla stevia
mockolate frosting (vegan):
blend in blender or food processor:
1 avocado
4 tablespoons of carob powder
3 1/2 tablespoons honey
1 tablespoons ground roasted lentils( you might want to taste as you go because too much it will start tasting like coffee)
1 tablespoon of melted coconut oil
10 drops of vanilla stevia
1 tablespoon coconut flour
1/4 teaspoon of sea salt
2-3 tablespoons of tapioca flour ( or to desired thickness)