Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.


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Hummus greek wrap (vegan)

greek wrap (3)

This is something that is light and healthy that I can throw together quick when there is starving kids to feed 🙂 The tortillas I use are sprouted and organic but I am not sure they are non GMO. I would like to find a non GMO corn tortilla so I am not feeding my kids frankenfoods.

Corn tortilla

1 Tbs. hummus ( I will post my easy hummus recipe soon)

1 Tbs shredded carrots

Handful of fresh basil leaves

1/4 cup chopped english or pickle cucumber

2 tsp. italian herbs

pinch of tumeric (optional)

Feta cheese (optional)

Warm the tortilla then spread on the hummus. Sprinkle the italian herbs on the hummus.  Put on the shredded carrots, cucumbers, and basil.

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