I am really excited to start making breakfast parfaits! I discovered them last year but haven’t really made one yet. I know my kids will love these because they look like desert but are only sweetened with stevia and some fruit. Ok I know I was suppose to be studying and not blogging but….a girl needs a break from studying right?:) This can be cooked or made raw (just soak the groats over night)
Raspberry vanilla breakfast pudding parfait
1 cup cooked or soaked buckwheat groats
1 cup cooked or soaked steel cut oat groats
3/4 cup of water or non dairy milk
2 tablespoons sesame seeds
2 tablespoon shelled hemp seeds
2 tablespoons shredded coconut
1/4 cup chia seeds
1/2 cup water
15 drops vanilla stevia
1/2 cup thawed or fresh raspberries
1/4 cup soaked cashews
* Blend or process the oat and buckwheat groats, sesame seeds, hemp seeds, coconut, stevia, and milk/water.
*Mix up the chia seeds with about 1/2 cup of water, stir and let sit for a few minutes to absorb the water.
* Layer the chia seeds on the bottom, the oat/buckwheat pudding on top, then cashews, then the raspberries. I also put a few chunks of cacao to make it extra yum.
* Makes about 2 servings-Enjoy!
This recipe can also be seen here http://glutenfreehomemaker.com/gluten-free-wednesdays-2-26-14/ and here http://www.allergyfreealaska.com/2014/02/27/whole-food-fridays-2-28-2014/ with many other gluten free recipes.