Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Smoothie Tuesday! Blueberry lavender rose smoothie

6 Comments

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This is a great way to feel calm and cool in this hot summer heat! I notice our family tends to get more irritable in the summer heat so this is the perfect cure for that! Lavender and roses are naturally calming flowers when their scent is inhaled or they are ingested. I used rose petals for this but you can also use about a teaspoon of rose water also.

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Blueberry lavender rose smoothie:

1/2 cup blueberries
1 large apple
2 tablespoons cashew butter
2 cups coconut milk
15-20 rose petals
1 teaspoon dried lavender
1 teaspoon vanilla extract
1 packet stevia

 

This recipe can also be seen at http://www.allergyfreealaska.com/2014/07/07/gluten-free-diy-tuesday-7-8-2014/  and  http://glutenfreehomemaker.com/gfw-paleo-tortillas-chocolate-mousse-brownie-fudge/ along with many other yummy gluten free recipes.

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6 thoughts on “Smoothie Tuesday! Blueberry lavender rose smoothie

  1. What a great post! I just followed you to stay updated on your future posts and I look forward to them. I recently started my own vegan/political blog, so feel free to check it out and let me know what you think!
    http://MannyRutinel.com

    Have a great day! 😀

  2. What a fabulous tasty looking smoothy. I made it: delicious! 😃

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