Goji berries are an awesome superfood that are almost a complete protein source. They are high in antioxidants such as flavanoids, polyphenols, carotenoids, and high in vitamin C, E, and A. They are great for eye health, immunity, lowering blood glucose, and lowering cholesterol. This berry happens to be helpful for strengthening your yang energy balance in your body which means it will help keep you warm in the winter and give you an energy boost! The perfect food to add to your daily life!
Goji berry Lime smoothie:
1/4 cup soaked goji berries
large chunk pineapple
1 grapefruit peeled
1/4 medium beet
juice of 1 lime
2 stalks of celery
1/2 avocado
handful of cilantro
2″ chunk of ginger
about 3 cups filtered water
This recipe can also be found here http://glutenfreehomemaker.com/gluten-free-wednesdays-2-5- 14/ here http://www.rickiheller.com/2014/02/wellness-weekend-february-6-9-2014 here and here http://www.glutenfreecat.com/2014/02/raw-foods-thursdays-2614/with many other yummy recipes.
*Cheers to good health!*