Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.


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Curried cauliflower and potato soup and 7 reasons why you should eat curry often!

curried cauliflower (8)

I think curry has to be one of the top superfoods. You will agree after you have read this list!

7 reasons why you should eat curry often

1. Improves cognitive function and brain health

2. Fights and reduces risk of cancer

3. Fights multiple sclerosis

4. Potent anti-inflammatory

5. Boosts immunity and fights infections/viruses

6. Assists digestion

7. Prevents and treats arthritis

http://www.raysahelian.com/curry.html

WHFoodsTurmeric May Fight Multiple Sclerosis

This would help explain the almost triple the rates of cancer in U.S  vs. India! (Im sure part of it is due to the fact that they are mostly vegetarian too though)  http://www.mightyturmeric.com/80/cancer-rates-india-versus-us/

With that being said here is my curried cauliflower and potato soup recipe:

Curried cauliflower and potato soup

1 cup low sodium chicken broth

1 1/2 cup water

1 cup coconut milk

3 large mushrooms sliced

4 small-medium chopped red potatoes

1/2 medium sized onion chopped

1 cup chopped cauliflower

1 cup cooked lentil/mung beans blended in blender( I use 1/2 lentils 1/2 mung)

1 cup whole lentils/mung beans

2-3 Tablespoons of curry powder

3/4 Tablespoon apple cider vinegar

1/2 Tablespoon honey

Sea salt to taste

This makes about 4 servings

Cook until the potatoes are soft. I put a little cold goat milk on top too before I eat it too. Enjoy!

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