Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Leave a comment

The ultimate vegan chocolate pudding!

choc pudding 002

I think this pudding comes very close in flavor to the boxed pudding filled with sugar and dairy. It is made with all whole food ingredients so there is no need to feel guilty! It takes only a few minutes to make and there is no cooking involved. Make yourself some! I should really be studying  for my acupuncture points test and not playing with food! Ok-time to study!


choc pudding 007

Ultimate vegan chocolate pudding

Blend or process:

2 cups coconut milk

1/4 cup 100% maple syrup

1 teaspoon vanilla extract

1 large avocado

1-2 tablespoons cocoa powder

pinch of sea salt

* To make it even more awesome you could sprinkle some chopped chocolate chips and shredded coconut on top!

* Makes 2 servings


Leave a comment

Dairy free vanilla pudding tart with cashew whip cream


I completely forgot about this recipe I worked on a few weeks ago! This one turned out really good especially for us people that miss that sweet creamy texture and flavor that we ate long ago when dairy was still in our life:) I have started my acupuncture/chinese medicine program about 2 weeks ago so I took a little break from the blog world to get things going with school and studying schedules. My digestion has not been so good lately because of the new school stress so I’m on a soup diet so I will be posting a new soup recipe tomorrow!

Dairy free vanilla pudding pie

2 cups coconut milk

1/4 tapioca flour

1 teaspoon agar agar powder

1 teaspoon vanilla extract

1/4 cup maple syrup

optional: few drops of stevia for extra sweetness or replace some of the maple for stevia.


1 cup cashew flour

3 soaked dated

pinch of sea salt

Cashew whip cream


1 cup soaked cashews

1/2 cup coconut milk

1/2 teaspoon vanilla extract

1 tablespoon melted coconut or cocoa butter oil

1 tablespoon honey/maple

5 drops stevia

* Cook the pudding ingredients on medium while stirring often for about 15-20 minutes until it is thick and creamy. Place in refrigerator to cool off.

*Mix the crust ingredients together and press into the bottom of a tart tin.

* After the pudding is cooled pour into the crust and apply some cashew whip cream and eat or put it in the refrigerator for 1-2 hours to set before eating.





Leave a comment

Raw Raspberry pudding

This is a healthy yummy treat for the family! I am loving raspberries lately. They are high in vitamin C and not overly sweet.

1 cup of frozen raspberries

1 avocado

2 soaked dates

1 cup of coconut milk( or just enough to blend the ingredients)

a few drops of vanilla stevia to taste

food blog pudding