Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Smoothie Tuesday! Nectarine queen

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Today I made a nectarine smoothie with the best nectarines I think I have ever had. Now that fall is here my smoothies are going to turn up the heat so to speak. The spices are going to be extra heavy to allow the stomach to actually digest a cup of coldish fruits/veggies on these cold days. Make sure you drink your smoothies with some hot tea or soup so it doesn’t cool off your digestive fire!


Nectarine Queen

1 large nectarine

1 medium orange

1 cup chopped cauliflower

1 soaked date

2″ chunk ginger

about 2 cups of water

large pinch of cinnamon

pinch of turmeric

* I topped with goji berries, raisins, cinnamon, and chia seeds.


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