I have been craving chocolate cake lately so I gave in and made these yummy moist chocolate cakes. I added some beets too to give a little extra nutrition. The beet flavor is completely unnoticeable. I used avocados as a base for the frosting and it was so rich and creamy I kept eating it by the spoonful. My husband even approved and he is a pretty tough critic! If you want to make these grain free you can use buckwheat groats instead of oats.
Chocolate cup cakes
1/4 cup ground shredded coconut
1/4 cup ground sunflower seeds
1/4 cup ground gluten free oats (or buckwheat groats if you want grain free)
1 tablespoon oil (coconut,olive etc.)
2 tablespoons tapioca flour
1 apple peeled
2 tablespoons coconut milk
1/4 cup water
1/2 small beet
1/4 cup cocoa powder
1/4 cup honey or maple
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon baking powder
optional: a few drops of stevia for extra sweetness
* process the apple,beet and water and mix with the rest of the ingredients.
* fill greased or lined cupcake pan and bake for about 20 minutes at 350F or until slightly firm.
* Makes 6 cupcakes
Chocolate frosting
2 avocados
2 tablespoons smart balance butter (or grass fed butter if not vegan)
1/2 cup honey
3 tablespoons cocoa powder
1 1/2 teaspoons vanilla extract
optional: a few drops of stevia for extra sweetness
This recipe is also seen here http://www.allergyfreealaska.com/2013/08/08/whole-food-fridays-8-9-13/ and here http://dietdessertndogs.com/2013/08/08/wellness-weekend-august-8-12-2013 and here http://www.thetastyalternative.com/2013/08/allergy-free-wednesdays-week-80-august.html along with many other gluten free recipes.