Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

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Mango coconut chocolate chip cookies and Hawaiian sunrise juice

mango cookies(18)

More tropical inspired recipes coming your way! It has been really dry here in Washington lately from either pollen or pollution or both so I need some hydrating moisturizing foods to keep us healthy. The kids are coughing and my lungs aren’t happy as well. The only time my body can handle oats is in mid summer or mid winter when there is a lack of moisture in the air. So cookies with oat flour it is! I will post the recipe for the juice I made also below.

Mango coconut chocolate chip cookies

1/2 cup ground gluten free oats

1/2 cup ground shredded coconut

1/2 cup chocolate chips

1/2 cup partially ground macadamia nuts

1/2 cup finely chopped dried mango

2 tablespoons olive oil

2 tablespoons raw honey

4 1/2 tablespoons mango puree

2 tablespoons coconut milk

1 egg white or egg replacer

1 packet stevia

1/2 teaspoon vanilla extract

pinch of sea salt

Hawaiian sunrise juice

5-7 medium carrots

1 small beet(or small chunk of a beet)

3″ of fresh ginger

1 lemon

1/2 lime

1 apple

1/2 cucumber

fruit of 1 mango

fruit of 1 papaya

1 packet of stevia (if you like your juice fairly sweet like I do)



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Tropical mango coconut salad with orange ginger dressing


This is my second tropical dish this week and probably a few more to follow. Preparing for Hawaii next week (as long as North Korea doesn’t bomb us!) Yikes! I may need to stock up on some seaweed to fight off the radiation fallout from the nuclear bomb that may come our way. No bomb threat can keep me away from my hawaii!

Tropical mango coconut salad

mixed greens

chopped mango

chopped kiwi




toasted coconut

black sesame seeds

shredded carrots

chopped onions(optional)



juice of half an orange

2 teaspoons grated ginger

1-2 teaspoons garlic powder

2 tablespoons olive oil

sea salt to taste(or tamari/soy sauce)