Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Grain free pancakes


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Sometimes my kids request pancakes without veggies in them:) I tend to go overboard with my veggie obsession and squeeze veggies into everything I possibly can. So these are my compromise pancakes that they get to have. They are high in protein and grain and dairy free so they don’t have a blood sugar crash an hour after eating them! They do have 1 egg in them so they are not vegan but let me know if you try these with an egg substitute and how they turn out.

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Grain free pancakes

1/2 cup finely ground cashews

1/2 cup finely ground sunflower seeds

1/2 cup tapioca flour

1 free range egg

2 tablespoons ground shredded coconut

1/4 cup coconut milk

1/4 cup oil (coconut,olive,grapeseed)

1/4 cup water

1 tablespoon maple syrup

2 teaspoons lemon juice

1 teaspoon apple cider vinegar

large pinch of sea salt (or about 1/4 teaspoon)

1 teaspoon baking soda


*Grind the nut and seed flours and combine all ingredients together and mix well.

* Cook over medium heat in an greased pan for about 5 minutes on each side or until medium brown.

* Makes about 20 smaller medium sized pancakes


This recipe can also be seen at  and 2014/  with several other delicious gluten free recipes.




2 thoughts on “Grain free pancakes

  1. Compromise Pancakes – got a nice ring to it! 🙂

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