Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

What I ate Wednesday

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For breakfast today I didn’t eat food but just had some fresh juice from my juicer. Sometimes I just feel better if I skip breakfast and do an early lunch. It gives my body a sort of mini detox considering it has been without food since dinner yesterday. Just a large cup( or 3) of juice and I’m good till lunch. I even have a better workout on an empty stomach.  The secret to making juice more affordable is to dilute it with water and add a little bit of stevia sweetener to extend it out. Then you can drink several cups throughout the day instead of just 1 concentrated cup in the morning. This is my juice today:

Lime sunshine

5 carrots

1 gala apple

1 lime

1/2 orange

2-3 ” piece of fresh ginger

handful of cilantro

2 stalks of celery

1/2 cucumber

Enjoy!  It tastes even better in a fancy cup 🙂

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