Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

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Summer is getting close! Try some chocolate and vanilla ice cream bars (dairy free)


I use to love jello pudding pops back in the 80’s when I was a kid. These remind of those but without all the sugar and dairy involved. My kids have been going crazy over these things. My 7 year old son actually paid me a dollar of the money he earned today( from selling things out in front of our house including: broken sea shells,fresh eggs, and flowers) so he could have another bar. I took him up on the deal but made him eat another carrot first.

Vanilla ice cream bars (vegan)

Blend or process:

1/2 cup coconut milk

3 soaked dates

2 tablespoons ground chia seeds

1/2 teaspoon vanilla

1 1/2 tablespoon smart balance butter

1/2 tablespoon tapioca flour

3 tablespoons ground raw cashews

Pour ingredients into popsicle molds and freeze! Makes 4 small bars.

Chocolate ice cream bars (vegan)

just add 3 tablespoons of melted chocolate chips (dairy free if you are vegan of just regular semi sweet) to the vanilla ice cream bars. These would be really good swirled together too.