Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Island breeze smoothie

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I don’t know about you but I LOVE Hawaii.  Almost everything about it makes me happy: the food, the weather, the beaches, the sunsets, and the wildlife. So of course I have many recipes that are very ” island” inspired including this smoothie! So turn on your favorite island music sit back in the sun and sip an an island breeze. That is what I am doing on this 4th of July anyways! I’m sure a little rum added wouldn’t be horrible either! Cheers!

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Island breeze smoothie:
1/2 pineapple
1 apple
juice of 1 lime
3 cups coconut milk
1 teaspoon vanilla
2 tablespoons shredded coconut
1/2 avocado
1-2 teaspoons nutmeg
optional: a few drops of stevia or 1 tablespoon maple syrup
This recipe can also be seen at with many other yummy gluten free recipes!

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