Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Smoothie Tuesday! Blood enriching berry smoothie

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blood build smoothie and video of kids 005

It is important to keep a healthy level of minerals in your blood to keep your body strong and to prevent many health issues. Chinese medicine puts great importance on preventing and treating blood deficiency. It can lead to fatigue, heart palpitations, brain fog, anxiety, weak muscles and more. Meat broths, organ meats, and seafood are great for blood building. If you are vegan then black colored foods such as black beans, black sesame seeds, dark leafy greens, spirulina  and molasses are also great for building blood.


Blood enriching berry smoothie:

4 kale leaves
2 1/2 cups mixed berries (blueberries, raspberries, blackberries)
3 tablespoons ground black sesame seeds
3 tablespoons hemp protein powder
1-2 teaspoons blackstrap molasses
1 teaspoon turmeric powder
1 teaspoon cocoa powder
1 packet stevia
2 cups water


This recipe can also be seen on the round up hosted by Allergy Free Alaska


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