Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Bee energized smoothie!

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bracelets kale and bee smoothie 024

 

bracelets kale and bee smoothie 023

Here is my other smoothie that I have been meaning to post! I have been loving bee products and supplements lately!  Bee products such as raw honey, bee pollen, propolis, and royal jelly have been use for centuries for endurance, anti inflammatory effects, and anti-bacterial and anti aging to name a few. But if you are allergic to bee stings you may be sensitive to other bee products as well so be careful and take it slow if you are unsure.

Bee energized smoothie:

2 oranges peeled (I put some of the peel in for digestive support)
1 apple
large handful of leafy greens
1/2 avocado
1 carrot
2 tablespoons ground chia seeds
1-2 teaspoons turmeric powder
1 tablespoon raw honey (enriched with bee pollen, royal jelly,and propolis)
1 tablespoon bee pollen
1 tablespoon cocoa powder
10 drops vanilla stevia

 

This recipe is also seen here with many other awesome recipes! http://www.allergyfreealaska.com/2014/06/16/gluten-free-diy-tuesday-6-17-2014/

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