Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Raspberry vanilla breakfast pudding parfait

6 Comments

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I am really excited to start making breakfast parfaits! I discovered them last year but haven’t really made one yet. I know my kids will love these because they look like desert but are only sweetened with stevia and some fruit. Ok I know I was suppose to be studying and not blogging but….a girl needs a break from studying right?:) This can be cooked or made raw (just soak the groats over night)

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Raspberry vanilla breakfast pudding parfait

1 cup cooked or soaked buckwheat groats

1 cup cooked or soaked steel cut oat groats

3/4 cup of water or non dairy milk

2 tablespoons sesame seeds

2 tablespoon shelled hemp seeds

2 tablespoons shredded coconut

1/4 cup chia seeds

1/2 cup water

15 drops vanilla stevia

1/2 cup thawed or fresh raspberries

1/4 cup soaked cashews

* Blend or process the oat and buckwheat groats, sesame seeds, hemp seeds, coconut, stevia, and milk/water.

*Mix up the chia seeds with about 1/2 cup of water, stir and let sit for a few minutes to absorb the water.

* Layer the chia seeds on the bottom, the oat/buckwheat pudding on top, then cashews, then the raspberries. I also put a few chunks of cacao to make it extra yum.

* Makes about 2 servings-Enjoy!

This recipe can also be seen here http://glutenfreehomemaker.com/gluten-free-wednesdays-2-26-14/   and here http://www.allergyfreealaska.com/2014/02/27/whole-food-fridays-2-28-2014/  with many other gluten free recipes.

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6 thoughts on “Raspberry vanilla breakfast pudding parfait

  1. Love this! Look so pretty and yummy! 😀

  2. So pretty and such wonderful ingredients. I think I just might get on your parfait bandwagon!

  3. I thought buckwheat was NOT gf? sounds yummy tho!

  4. I cant eat oats, other gluten doesnt effect me at all like oats. Havent tried gluten-free oatmeal yet, scared it will start it all up again. Anyone else have just oat sensitivity??

    • I feel good when I stick to Irish oats,gluten free,or steel cut oats. I think they have less of a chance of gluten contamination at the factory than most american oats. You can make breakfast parfaits without the oats too, just add more buckwheat groats.

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