Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Smoothie Tuesday! Skin glow smoothie!


skinsmoothie 013

I live in a damp environment here in Western Washington so I am always fighting the dampness with drying foods to avoid having acne break outs. There are 4 things that cause breakouts for me: Stress, dampening sweet foods, heating foods like chocolate or red meats, and damp weather. My skin clears up when I go to dryer places like deserts or the dry side of the mountains. I made this smoothie with ingredients that are drying for the body and full of vitamin C for that extra glow:) Drying foods can also help with water retention so its an extra bonus!

Skin glow smoothie:
seeds of 1 pomegranate
1 1/2 cups strawberries
1/4 lemon with peel
1 grapefruit peeled
2 stalks celery
1 apple
small chunk of a beet
1/2 cup aduki beans
1/4 cup mung beans
optional:chunk of fresh ginger
2 cups water

*Cheers to good health*


2 thoughts on “Smoothie Tuesday! Skin glow smoothie!

  1. Ooo very nice recipe – and look!

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