I have been working on different garden burgers for a while and this one is my favorite so far. The curried spices give it a kick and roasting the veggies first give it that meaty taste. I of course slather it in hummus and put lots of fresh cilantro on it also. I have been eating lots of aduki beans lately for their skin clearing effect that is why I used them here. I also put mung beans in here because of their detoxifying and skin clearing effect. I am sure you could use any beans in these and they would turn out great.
Curried vegetable and aduki bean garden burger
1/2 onion chopped
3 carrots chopped
1/2 cup chopped cauliflower
1 1/2 cup aduki beans (or other bean) cooked
1/2 cup mung beans cooked
1 1/2 cup ground flaxseeds
2 teaspoons lemon juice
1 tablespoon curry spice mix
1 tablespoon olive oil
1 cup water
pinch of sea salt
*Roast the vegetables on the stove with some olive oil.
* Add to blender water, roasted vegetables, beans, lemon juice, curry spice, and salt.
* In a bowl mix together the ingredients from the blender and the flaxseeds.
* In a pan on the stove cook on low to low medium for about 10 minutes on each side or until fully cooked and firm.
* Put in a bun and top with hummus and cilantro or any other condiments you would like! Enjoy!
* Makes about 4 burgers