Now that I am over my winter colds I am starting to incorporate daily smoothies back into my life. I pretty much try to stick to soups and teas when I’m sick.(especially good and spicy ones!) I had a great weekend intensive at school last weekend learning about the philosophy and techniques of acupuncture and chinese medicine. I am so happy to be able to study this medicine! It’s much more than medicine it is also life philosophy. It is so interesting to me how much our thoughts and intentions play a such a large role in our health. Find out the things that make you happy and do those things alot and regularly!! Cheers to good health!
For lunch I had some vegan chili topped with cilantro and avocado and some of my smoothie from breakfast
For dinner I had refried beans, rice and a salad (with romaine,cherry tomatoes, cranberries, apples,sunflower seeds, oregano lemon juice, olive oil and salt). I also munched on some of these chocolate chip cookies too.