Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Smoothie Tuesday! Apple arugula smoothie

Leave a comment

applearugula

Sometimes I feel like a light and watery and  hydrating smoothie that will digest easily especially in the summer and this one was perfect. You can add more water if you want it even more hydrating. And as always you can add some fresh ginger to make it even more digestible.

Apple arugula smoothie

4 medium apples ( I think I used fuji)

1/2 cucumber

1/2 lemon with peel

large handful of green grapes

large handful of arugula lettuce

about 3-4 cups water

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s