Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Smoothie Tuesday! Apple arugula smoothie

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Sometimes I feel like a light and watery and  hydrating smoothie that will digest easily especially in the summer and this one was perfect. You can add more water if you want it even more hydrating. And as always you can add some fresh ginger to make it even more digestible.

Apple arugula smoothie

4 medium apples ( I think I used fuji)

1/2 cucumber

1/2 lemon with peel

large handful of green grapes

large handful of arugula lettuce

about 3-4 cups water


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