Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Amaretto coconut energy bar



These are my new favorite energy bars! I am loving using almond extract lately. I made these to be a DIY Larabar and they turned out really delicious! I am trying to eat more anti-candida foods lately and coconut products are a good source of caprylic acid which is a great anti-candida fatty acid.

Amaretto coconut energy bar

4 soaked medjool dates

1 cup shredded coconut

1 tablespoon melted coconut oil

2 tablespoon sunbutter

1 tablespoon ground chia seeds

1 teaspoon almond extract

*Mash ingredients together and form bars or balls. Makes about 4-5 bars.

These are also seen here with many other gluten free recipes.


4 thoughts on “Amaretto coconut energy bar

  1. Ooh, those sound really good!

  2. I have no idea what sunbutter is????

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