Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Chocolate spirulina energy bar

2 Comments

chocolate spirulina energy bar (78)

This would be a good bar for that busy morning that you don’t have time to make breakfast and you want to just grab it and go. It is high protein and has a little chocolate kick to get your day started.

Chocolate spirulina energy bar

1 cup ground blanched almonds

1 cup ground (partially) walnuts

1 tablespoon ground sprouted buckwheat groats

1 mashed banana(optional for extra potassium)

10 chopped red dates

1 tablespoon ground black sesame seeds

1 1/2 tablespoons spirulina

1 1/2 tablespoons cocoa powder

2-3 tablespoons honey or maple (or about 6 soaked and mashed dates)

pinch cinnamon

1 teaspoon vanilla extract

* Optional: handful of chocolate chips or raisins

* Mix ingredients together and sprinkle whole black sesame seeds over the top to prevent stickiness.(If it is overly sticky just add a little more almond or buckwheat flour to the mix)

* Dehydrate for a few hours to make it more firm or leave as is.

* Keep in the refrigerator and eat within 2-3 days

* Makes about 4 bars

Advertisements

2 thoughts on “Chocolate spirulina energy bar

  1. There’s a health food store near my house that sells chocolate-spirulina energy bars. . . love ’em!! I’ve got to try this at home. šŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s