Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

What I ate Wednesday and 2 weeks all (well mostly all) raw update!

Leave a comment

I started out looking to do just a few days raw but here I am at week 2 and still loving it! I feel light and energetic most of the time. I still need to watch how many nuts and fats I eat because they weigh me down and make me feel tired and sluggish if I overdo it. I have been working on some raw cupcakes and cakes that I will be posting soon including a mississippi mud cake-YUM! my son just about fell over when he saw it! I haven’t been fully 100% but still very close. I had some sushi last week which wasn’t raw but I don’t think I can do 100% because I enjoy my sushi and beans too much! Maybe I will sprout some beans soon!

Today for breakfast I had about 2 large cups of this delicious smoothie that I made and posted yesterday.


For lunch and dinner I had a big salad (actually I had two big bowls of this salad for lunch!) with mixed greens, fresh basil, trail mix/seeds, blueberries, onions, tomatoes, goji berries and tahini flax oil dressing that I will post the recipe below. I also had ants on a log with my lunch.(celery with sun butter and goji berries)


Tahini flax salad dressing

1/4 cup black sesame seeds ground

1/4 cup white sesame seeds ground

2 tablespoons flax seed oil

juice of 1/2 orange (add more if you want it more runny or a little sweeter)

juice of 1/2 lemon

pinch of garlic powder

pinch of sea salt



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s