Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Hawaiian bliss anti-inflammatory smoothie for smoothie Tuesday!

1 Comment


I have decided to start doing a smoothie recipe every Tuesday. So today I wanted something light and energizing so I can drink it and go for a good run without being weighed down. Pineapple contains the enzyme bromelain which helps digest protein and is a great anti-inflammatory.  Flax oil is high is omega 3 fats that are proven to have strong anti-inflammatory properties. And of course turmeric is one of the worlds best anti-inflammatories.  This smoothie is loaded with vitamin C and hydrating fruits and veggies perfect for summer!

Hawaiian bliss anti-inflammatory smoothie

1 peach

1/2 cucumber

2 stalks celery

1 large handful of green grapes

3 carrots

3 large slices of pineapple

1/2 orange

1 handful cilantro

1 tablespoon flax oil

1 tablespoon hemp powder

1 tablespoon maca powder

1/2 tablespoon turmeric

* Top with chopped fruit and cacoa nibs! Enjoy!



One thought on “Hawaiian bliss anti-inflammatory smoothie for smoothie Tuesday!

  1. That smoothie looks really good! 🙂

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