Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

Mango coconut chocolate chip cookies and Hawaiian sunrise juice

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mango cookies(18)

More tropical inspired recipes coming your way! It has been really dry here in Washington lately from either pollen or pollution or both so I need some hydrating moisturizing foods to keep us healthy. The kids are coughing and my lungs aren’t happy as well. The only time my body can handle oats is in mid summer or mid winter when there is a lack of moisture in the air. So cookies with oat flour it is! I will post the recipe for the juice I made also below.

Mango coconut chocolate chip cookies

1/2 cup ground gluten free oats

1/2 cup ground shredded coconut

1/2 cup chocolate chips

1/2 cup partially ground macadamia nuts

1/2 cup finely chopped dried mango

2 tablespoons olive oil

2 tablespoons raw honey

4 1/2 tablespoons mango puree

2 tablespoons coconut milk

1 egg white or egg replacer

1 packet stevia

1/2 teaspoon vanilla extract

pinch of sea salt

Hawaiian sunrise juice

5-7 medium carrots

1 small beet(or small chunk of a beet)

3″ of fresh ginger

1 lemon

1/2 lime

1 apple

1/2 cucumber

fruit of 1 mango

fruit of 1 papaya

1 packet of stevia (if you like your juice fairly sweet like I do)



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