Apples And Ginger

Gluten free,dairy free, and sugar free nourishing whole foods to heal and flourish.

How to make your own sunflower seed milk the easy way



It’s actually really easy to make your own nut/seed milks. I use a lot of sunflower seeds because I have never had any type of bad reactions to them and they are good for my dosha(body type). But it is still important to have all nuts and seeds in moderation because of the anti nutrients they contain.

First take 1 part raw sunflower seeds and 2 parts water and put in the blender or food processor and blend until smooth.


Second use a metal mesh tea strainer or cheese cloth and strain the liquid out. If you are impatient like me you can stir it around in the filter a bit to speed up the process.


Third you can add a little bit of stevia or honey to make it a little bit sweet or just keep as is. Thats it! Now you have creamy, delicious sunmilk!



3 thoughts on “How to make your own sunflower seed milk the easy way

  1. I also make my own sunflower seed milk,& love it!

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